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Wellness Resources

Check back regularly for resource updates 

Book Shelf

Introduction to Mindfulness Online Workshop 

This experiential workshop will provide an overview of mindfulness and how it could potentially improve your health, happiness and quality of life as you reduce stress.  

Mindfulness for Beginners

Mindfulness meditation is like any other skill - it takes a little time and effort to learn, but it's much easier than you might think. 

Tropical Leaves

Free Health Coaching

Did you know that FREE health coaching is provided by CHOP's well-being partner, Virgin Pulse? The program includes both Lifestyle Coaching and Condition Management.  

Well-being Participation Incentives

Virgin Pulse Cash is CHOP's new well-being participation incentive program. Employees can earn up to $200 in Pulse Cash to spend in the online store for purchasing items, gift cards, and more!

Happy Meditator